Fitness starts in your mind.
Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul, to rise above bad days, hectic schedules and volatile emotions. Commitment hangs in there when you don’t want to do it, when you don’t feel like doing it and when you don’t have time to do it.
"You are what you consistently do, excellence, therefore, is not an action, but a habit"
True commitment doesn’t depend on how you feel.
It depends on your integrity and on living for the purpose you have set for yourself.
There are going to be days when you are NOT in the mood to workout and eat healthy...There are going to be days when you do NOT want to go to the gym, and you'd rather lounge around...Here's the deal...you need to do it anyways if you want to get somewhere on your fitness journey. Average action brings an average body.
Are you committed to get fit? Do you need to make that decision right now? Each day is a new chance to start again!
