Hello!
Today I'm featuring some of my most successful clients of 2017-2018. I'll touch briefly on how they train and workout to achieve their results and I hope this progress inspires you to reach out and start living your best, healthiest life.
CLIENT 1
Intermittent Fasting,
Caloric Defecit
Cardio 6x a week
Lift 5x a week
Custom supplementation
CLIENT 2
Intermittent Fasting
3 HIIT + 2 Steady state cardio a week
3 Hypertrophy Lifts
3 Crossfit Lifts
CLIENT 3
5 Lifts a week
6 Cardio sessions
Caloric Defecit
Daily Supplementation
12 weeks consistency
CLIENT 4
Caloric Defecit
3 Cardio Sessions weekly
3 Lifts weekly
Caloric Defecit
CLIENT 5
Caloric Defecit
IIFYM
5 lifts + 5 cardio a week
Custom Supplementation
STAY TUNED For more great client features! Next I will be featuring my VEGAN and VEGETARIAN weight loss clients.
SIGN UP FOR ONLINE MEAL PLAN AND NUTRITION COACHING AND PERSONAL TRAINING TODAY!
REACH OUT IF YOU HAVE QUESTIONS! I WANT TO HELP YOU!!!
Email: petersL93@yahoo.com
Best,
Leah Peters