MOOD BOOSTING NUTRITION:
Do you ever wonder if you could be happier and feel more peaceful just by changing your diet?
The answer is that YOU CAN change how you feel, by adding in some certain foods.
Read below for a list of foods that are scientifically proven to help you feel happier by producing more serotonin in the brain!
-Oily fish including mackerel is one of the few foods that contains Vitamin D, usually produced when we’re exposed to sunlight. Vitamin D boosts our levels of serotonin and is one of the reasons that people tend to feel happier on sunny days.
-Sunflower and pumpkin seeds are rich in Omega-3 fatty acids and packed with essential nutrients that have been shown to reduce the symptoms of depression and help give you a good night’s sleep.