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Today I’m talking all about CARBS aka Carbohydrates.

Each gram of carb provides 4 calories of energy and can attract about 2.7g water. More carbs = more water weight, but that isn’t always bad since it makes you stronger.

Many people are curious about sugar, and what that means to them. I know often times SUGAR gets a bad wrap - so let me break it down for you!

Carbs broken down into the most simple form = sugar