6 new ways for you to burn fat faster and make dieting easier!
These are some unique methods that may seem small, but combining a bunch of small habits every day leads to a ginormous impact. 1. Utilize vinegar.
Take 2 tablespoons of apple cider vinegar before you go to bed. It'll lower your fasting blood sugar the next morning by 4 to 6 percent. Continued use – at bedtime and even during the day, mixing it into foods when possible – will lead to an average weight loss of 2 pounds in 4 week. A good idea for anyone, mix with water and some sweetener and take is as a shot. It is bitter, but quick and efficient
2. Brown rice
Can reduce absorption of important minerals, so rinse it before cooking or use a different type of rice if you have digestive difficulty with brown rice. Brown rice contains phytic acid, and phytic acid "grabs onto" or chelates minerals (making them unavailable), in addition to inhibiting enzymes we need to digest food. Make sure to take a digestive enzyme so you don't get bloated.
3. Add 5 grams of "non-Dutc