Have you been wondering what the heck reverse dieting is? I'm here to lay it out super clearly and easily for you! Below I discuss the what, who, why and how of reverse dieting, for anyone interested.
If you have questions, please email me at petersL93@yahoo.com!
Reverse dieting is a slow increase of calories each week up to maintenance level after a period of dieting below maintenance level.
This can result in a faster, higher metabolism, more energy and strength gains.
