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Reverse Dieting

Have you been wondering what the heck reverse dieting is? I'm here to lay it out super clearly and easily for you! Below I discuss the what, who, why and how of reverse dieting, for anyone interested.

If you have questions, please email me at!

Reverse dieting is a slow increase of calories each week up to maintenance level after a period of dieting below maintenance level.

This can result in a faster, higher metabolism, more energy and strength gains.