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10 Tips For Amazing Workouts

"Your desire to change must be greater than your desire to stay the same".

New Year, new me..

How many times have we

A) Said that statement or

B) Heard over half the population recite it?

When January hits it's as if the stars align for almost everyone on the planet, as if that is when fitness goals are to be executed. For many though the euphoric state tends to last until the end of the month, and then POOF it's gone.

Why is that though? Why is it that maintaining this lifestyle all of a sudden becomes more of a challenge or a chore once the 31 comes? For many clients, there are a few common reason:

  • Not enough time

  • Not sure what to do anymore