HOW TO DETOX YOUR BODY:
This past weekend combined stress, less intense workouts and less healthy food options than I normally have. This left me feeling heavier and more bloated which the scale clearly reflected this morning. So how am I going to get back on track and detox from the weekend? Read on to find out.
First things first let's talk about what a detox is and who it is for. Basically, detoxification means cleansing the blood and body. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also flushes out toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
Some signs that you need to detox include if you're experiencing poor digestion, bloating, skin breakouts, swelling, brain fog and/or water retention.
A detox essentially means removing yourself from things that inflame and unbalance you. For example, alcohol, smoke, processed foods, lack of sleep, toxic products and more.
So how do you do it?
HYDRATE! Water helps flush toxins out while also improving digestion. If you're holding water weight that actually means you need to drink mor