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How to Get Out of a Weight Lossย Plateau


4 WAYS TO GET OUT OF A PLATEAU! . So the scale has been going down recently but lately itโ€™s been stuck...what do you do ๐Ÿคท๐Ÿปโ€โ™€๏ธ? . Here are 4 methods to get you OUT of a plateau and RESTART the fat burning progress: . 1.) ASSESS your caloric intake. If calories are too low (under 1300-1400 cals a day usually) your metabolism will eventually adjust to ONLY burn <1400 calories per day. In order to kickstart your metabolism back up you need to put some fire in the furnace. Add 50 calories a day until you reach a better number, such as 1500 calories daily, and weight loss will resume. . 2.) CHANGE your workouts. If youโ€™ve been doing the same thing for 6 months...youโ€™ve adapted. Add or remove weight, quicken or slow down the pace at which you exercise, decrease or increase reps, and mix up your cardio by switching LISS with HIIT. . 3.) ADD a fat burner. While supplements arenโ€™t always the answer they can enhance the process. Iโ€™ve been loving CLA lately because itโ€™s strong with no stimulants. CLA helps the body metabolize fat faster and can help shrink fat cells. . 4.) REST your body. Chances are youโ€™ve been pushing it to the max lately and your hormones are getting funked up. Thereโ€™s no better way to recover and reset than resting and sleeping. Take a 3 day gym-break and see how you feel. Youโ€™ll likely drop water weight from allowing your hormones to rebalance and recovering from inflammation. . โ“Are YOU in a plateau right now? Comment below and tell me whatโ€™s going on and Iโ€™ll give you some pointers! . ๐Ÿ‘‰๐ŸผTired of wasting time and want to burn fat faster? Help yourself to some free guides while you apply for coaching! .

๐Ÿ’•Hope this helps, Leahย 


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