4 WAYS TO GET OUT OF A PLATEAU! . So the scale has been going down recently but lately itโs been stuck...what do you do ๐คท๐ปโโ๏ธ? . Here are 4 methods to get you OUT of a plateau and RESTART the fat burning progress: . 1.) ASSESS your caloric intake. If calories are too low (under 1300-1400 cals a day usually) your metabolism will eventually adjust to ONLY burn <1400 calories per day. In order to kickstart your metabolism back up you need to put some fire in the furnace. Add 50 calories a day until you reach a better number, such as 1500 calories daily, and weight loss will resume. . 2.) CHANGE your workouts. If youโve been doing the same thing for 6 months...youโve adapted. Add or remove weight, quicken or slow down the pace at which you exercise, decrease or increase reps, and mix up your cardio by switching LISS with HIIT. . 3.) ADD a fat burner. While supplements arenโt always the answer they can enhance the process. Iโve been loving CLA lately because itโs strong with no stimulants. CLA helps the body metabolize fat faster and can help shrink fat cells. . 4.) REST your body. Chances are youโve been pushing it to the max lately and your hormones are getting funked up. Thereโs no better way to recover and reset than resting and sleeping. Take a 3 day gym-break and see how you feel. Youโll likely drop water weight from allowing your hormones to rebalance and recovering from inflammation. . โAre YOU in a plateau right now? Comment below and tell me whatโs going on and Iโll give you some pointers! . ๐๐ผTired of wasting time and want to burn fat faster? Help yourself to some free guides while you apply for coaching! .
๐Hope this helps, Leahย