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Healthy Foods List and Healthy Portion Sizes

What foods would I consider healthy?

I talk a lot about more advanced dieting methods but this conversation is all about the basics!

I’ll answer questions like: what constitutes a food as healthy? What foods do I consider healthy? How much is a healthy portion size?

Ready to take it back to basics and freshen up your knowledge on what is and isn’t healthy? Let’s dive in!

First, I must say that “healthy” is a relative term and will mean something different to everyone. Therefore I am only sharing what I believe healthy food is and isn’t. You may have a different view or a different way of doing things and I respect that!

To me a healthy food is something that meets this criteria: