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What Is Reverse Dieting? How Do You Reverse Diet?

Here are some signs you need to reverse diet: -If you have been eating less than 1500 calories for an extended period of time -If you’re feeling tired daily, having poor recovery and feeling constantly hungry -If your metabolism is slow, you feel cold often and your energy output as declined

-You do cardio & lift every single day but your weight doesn't budge -You are finding yourself hungrier than usual, but kinda feel guilty about eating more because you're scared you'll gain too much weight -You're always cold and sore -Your menstrual cycle is irregular or nonexistent -You just want to eat more food AND have a rockin bod

So what is reverse dieting??? It’s the act of SLOWLY adding more food in the form of carbohydrates and fat to raise your metabolic rate while minimizing fat gain in order to increase the amount of calories you can eat while maintaining your weight. It works like this: