3 Commonly Asked Weight Loss Questions by my clients (that you may also be wondering!)👇🏻:
1️⃣Should I do cardio or weights first?
🌟Weights! Use your strength, energy and fresh glucose supply to build muscle, then burn fat and finish up with HIIT or LISS cardio!
2️⃣Are calories or macros more important?
🌟If you’re just starting, focus on total calories. When you’re ready to get more advanced, pay attention to macros.
3️⃣I hit my macros in MyFitnessPal but my calories are over or under? Why?
🌟Nutrition labels often round to the nearest 5 or 0 for calories, which throws them off. Some companies also subtract fiber from total calories. It’s annoying, but rest assured that if you’re macros are good, you’re good 👍🏼!
What questions do YOU have about weight loss and fitness? Comment below 😁.
I cover TONS of topics like these each week in Weight Loss Warriors btw, so if easy-to-digest, science-backed knowledge & workouts are your thang, get inside Weight Loss Warriors at LeahPetersFitness.com/weightlosswarriors
Click the link in my bio and choose your level -BASIC vs VIP- and get started learning and lifting 💪🏼 doors are open the first week of every month!
LeahPetersFitness.com/weightlosswarriors