3 Commonly Asked Weight Loss Questions by my clients (that you may also be wondering!)👇🏻:
1️⃣Should I do cardio or weights first?
🌟Weights! Use your strength, energy and fresh glucose supply to build muscle, then burn fat and finish up with HIIT or LISS cardio!
2️⃣Are calories or macros more important?
🌟If you’re just starting, focus on total calories. When you’re ready to get more advanced, pay attention to macros.
3️⃣I hit my macros in MyFitnessPal but my calories are over or under? Why?