EAT MORE REAL FOOD!
While I love incorporating protein powder & the occasional bar, real food is truly better for us when it comes to satiety.
I totally get it - these days some protein bars taste like a snickers 🍫and sometimes you grab a power bar in lieu of making a meal.
But, prioritizing eating REAL FOOD and not packaged crap has done wonders for reducing my stomach fat (in addition to caloric deficit), digestion, feeling full, and having better energy! Highly recommend.
A few tips to incorporate more fresh/whole/natural/earth foods (which I totally believe have a higher energetic frequency therefore making us feel higher vibe, but that’s another post) include:
-making your own simple protein bars
-simply add more fresh fruit & salads
-swap ice cream for frozen blended bananas
-instead of bread/tortillas choose beans or potatoes
Need meal ideas or nutrition help? Check out the FREE MEAL PREP GUIDE HERE!