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How to heal and reset your gut. Gut health 101

Don't settle for just "okay" gut health - Let's optimize your gut health!


Getting your gut healthy will help:

  • Decrease bloating

  • Decrease cramping

  • Decrease constipation

  • Improve mood

  • Improve mental clarity and focus

  • Reduce risk for obesity

  • Improve energy

  • Help your body properly absorb nutrients

  • Prevent leaky gut

  • Prevent weight gain




But don't just read it...act on it!!! Why have just "ok" gut health, when you could have *amazing* gut health and feel incredible?!


Get your butt online and order yourself some gut-loving probiotics and fiber-rich foods.


I personally like the 1 Up Nutrition Vegan Greens & Reds that has probiotics + prebiotics + all the superfoods🌱! Code leahpetersfitenss saves you money! https://www.1upnutrition.com


Love this info? You'll love my FREE nutrition course even more! Click HERE to take it!



SOURCE:

https://www.bmj.com/content/361/bmj.k2179

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