How to improve your discipline and get more consistent with your new habits.

How to use micro-discomfort training to strengthen your discipline (save this)

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Micro-discomfort training is exactly what it sounds like. Little bursts of forced shittiness😅

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For example:

Cold showers,

Running that extra mile,

Waking up an hour earlier,

Silent meditation,

& Reading instead of scrolling IG,

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Are types of micro discomfort trainings that I use on a regular basis to keep my discipline sharp

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And why is that important?

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Well...I’m a very lax person...some would say too casual, about a lot of things

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So for me, discomfort training is hella important to make sure my free flowing mind doesn’t lead me too far from my goals

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It’s important to me to be fit

So, I train my mind + body in line with that

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🧠The point of all this is: to get your mind used to hard things, so you can do even harder things with ease when the time comes

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What micro-discipline trainings can you start to implement today? Get creative. Think small but impactful.

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🔥Free 5 day workout challenge. Click here to sign up and I’ll send you my 5 day training plan I’m currently using for myself