How to use micro-discomfort training to strengthen your discipline (save this)
โ

Micro-discomfort training is exactly what it sounds like. Little bursts of forced shittiness๐
โ
For example:
Cold showers,
Running that extra mile,
Waking up an hour earlier,
Silent meditation,
& Reading instead of scrolling IG,
โ
Are types of micro discomfort trainings that I use on a regular basis to keep my discipline sharp
โ
And why is that important?
โ
Well...Iโm a very lax person...some would say too casual, about a lot of things
โ
So for me, discomfort training is hella important to make sure my free flowing mind doesnโt lead me too far from my goals
โ
Itโs important to me to be fit
So, I train my mind + body in line with that
โ
๐ง The point of all this is: to get your mind used to hard things, so you can do even harder things with ease when the time comes
โ
What micro-discipline trainings can you start to implement today? Get creative. Think small but impactful.
โ
๐ฅFree 5 day workout challenge. Click here to sign up and Iโll send you my 5 day training plan Iโm currently using for myself