How to use micro-discomfort training to strengthen your discipline (save this)
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Micro-discomfort training is exactly what it sounds like. Little bursts of forced shittiness๐
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For example:
Cold showers,
Running that extra mile,
Waking up an hour earlier,
Silent meditation,
& Reading instead of scrolling IG,
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Are types of micro discomfort trainings that I use on a regular basis to keep my discipline sharp
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And why is that important?
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Well...Iโm a very lax person...some would say too casual, about a lot of things
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So for me, discomfort training is hella important to make sure my free flowing mind doesnโt lead me too far from my goals
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Itโs important to me to be fit
So, I train my mind + body in line with that
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๐ง The point of all this is: to get your mind used to hard things, so you can do even harder things with ease when the time comes
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What micro-discipline trainings can you start to implement today? Get creative. Think small but impactful.
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