Don't you hate when you put on your favorite tight pants and suddenly they are cutting into your waist?
Belly fat can be SO hard to get rid of, especially for women. But, it's not impossible!
As potential child-bearers, the female body wants to store belly fat to protect our reproductive organs. But if that's the case, why do so many other women seem to have 0% belly fat?
Well, there's a few reasons here. Nutrition must be dialed in of course in order to burn off the extra weight, but training also needs to be intense. Along with those two components, you also need to have a healthy gut & low stress levels.
The body doesn't looovvveee being super lean. It wants some fat "just incase" a famine happens, or you have to run from a tiger to save your life (our brains still run on primal instinct).
So, how can you change this? How can you line up your diet, training, stress levels, and gut health to be oh-so-perfect for fat loss?
The un-sexy truth: hard work, dedication, and consistency. *cue face palm*, I know you've heard this 654984 times before.