Is fat loss frustrating you?
Between calories, macros, sodium, sleep, busy jobs, kids, lifting weights, doing cardio, stretching, supplements, and confusing weight loss articles & programs, I know weight loss can be a bit stressful. Here are my top tips for you to make it EASY (and yes, weight loss can be easy)!
The more you overthink the fat loss process & the more you read, the more confusing it can all seem. That's why I'm here! Here are my top tips to simplify your fat burning journey:
Focus on calories, not macros. Yes macros are important, but they are more of a guide, not a rule book! When you feel overwhelmed, just count calories, not macros.
Buy as much pre-cooked food as you can. Rotisserie chicken, tuna packs, pre-boiled eggs, pre-cut veggies & fruits, 90 second rice, and the list goes on. These foods can be a huge time-saver and will make meal prep so much easier & faster (so you'll be more likely to do it)!
Use a check list for your workouts. I use the notes app on my iPhone. I'll write the titles of my workouts (i.e., back and biceps, legs, HIIT), and I'll check them off as I go through my week. Try aiming for 4 lifts & 3 cardio sessions a week.
Use a bigger water bottle. Check out this 1 liter one that a ton of my clients use. Then you only have to fill it up 2-3 times!
Break up your total calories into 400-600 calories per meal. Example: Breakfast, lunch, and dinner = 400 calories + 2 snacks, 200 calories each.
Batch cook your potatoes, veggies, and meat in the oven all at once. Set it to 375 degrees, and take the foods out at diff