Inflammation 101: What causes inflammation, how to reduce inflammation, and how to prevent it.

Let’s talk INFLAMMATION🥵

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Inflammation is a protective response of the body to clear infections, repair tissues, and heal itself.

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𝗪𝗵𝗲𝗻 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 (𝗼𝗿 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲) 𝗶𝘀 𝗶𝗻𝗳𝗹𝗮𝗺𝗲𝗱 𝗮 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝗵𝗮𝗽𝗽𝗲𝗻:

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1. Your body now prioritizes healing the inflammation. Fat burning, focus, and more take a backseat.

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2. Your body retains more water to carry out the chemical reactions needed to soothe inflammation

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