Search

Inflammation 101: What causes inflammation, how to reduce inflammation, and how to prevent it.


Letโ€™s talk INFLAMMATION๐Ÿฅต

โ €

Inflammation is a protective response of the body to clear infections, repair tissues, and heal itself.

โ €




๐—ช๐—ต๐—ฒ๐—ป ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† (๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ) ๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—ฒ๐—ฑ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป:

โ €

1. Your body now prioritizes healing the inflammation. Fat burning, focus, and more take a backseat.

โ €

2. Your body retains more water to carry out the chemical reactions needed to soothe inflammation

โ €

3. You may experience more hunger & cravings as your body recognizes you are in danger

โ €

๐—ฆ๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป???

โ €

It could be an injury, a surgery, and illness, or...STRESS!!!

โ €

And if left unsolved, inflammation can spread in the body and lead to all around dis-ease and diseases like cancer.

โ €

๐—•๐—จ๐—ง!!! ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ผ๐˜๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ช๐—œ๐—ง๐—› ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ต๐—ผ๐˜„:

โ €

๐Ÿ‡PLANT BASED FOODS!!! Non processed. Anything that comes from the Earth is good.

๐ŸฅฆDrastically reduce wheat, dairy, trans fats, and meat...these foods jack up inflammation

๐Ÿ…Stop stressing. Do what you need to do to be calm and collected.

๐ŸŒAlternative therapy: infrared sauna, cryotherapy, and acupuncture can all help reduce inflammation

๐ŸRest. Stop putting more stress on your body!

โ €

โ€”

โ €

If you love this info and you want to learn more about:

โœ”๏ธadvanced fat loss nutrition

โœ”๏ธexercise techniques

โœ”๏ธand connecting with your intuition,

๐Ÿ‘‰๐ŸผClick here

โ €

Make the decision and step into ๐ŸŒŸWeight Loss Warriors๐ŸŒŸ where you can stay committed to your health, easily.


See you at:

www.weightlosswarriors.co !

In grateful collaboration with:

influencive%20log_edited.jpg
fab.png
yahoo_news_en-US_h_p_newsv2_2.png
fre.png

The information presented on this website is not meant to replace professional medical advice. Please click here to read our terms and conditions, disclaimer, and privacy policy. | Contact us: leah@leahpetersfitness.com | Follow us on Instagram