Letโs talk INFLAMMATION๐ฅต
โ
Inflammation is a protective response of the body to clear infections, repair tissues, and heal itself.
โ
๐ช๐ต๐ฒ๐ป ๐ฎ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ (๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ต๐ผ๐น๐ฒ) ๐ถ๐ ๐ถ๐ป๐ณ๐น๐ฎ๐บ๐ฒ๐ฑ ๐ฎ ๐ณ๐ฒ๐ ๐๐ต๐ถ๐ป๐ด๐ ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป:
โ
1. Your body now prioritizes healing the inflammation. Fat burning, focus, and more take a backseat.
โ
2. Your body retains more water to carry out the chemical reactions needed to soothe inflammation
โ
3. You may experience more hunger & cravings as your body recognizes you are in danger
โ
๐ฆ๐ผ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐๐๐ฒ๐ ๐๐ต๐ถ๐ ๐ถ๐ป๐ณ๐น๐ฎ๐บ๐บ๐ฎ๐๐ถ๐ผ๐ป???
โ
It could be an injury, a surgery, and illness, or...STRESS!!!
โ
And if left unsolved, inflammation can spread in the body and lead to all around dis-ease and diseases like cancer.
โ
๐๐จ๐ง!!! ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ผ๐๐ฎ๐น๐น๐ ๐๐ผ๐ฟ๐ธ ๐ช๐๐ง๐ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐๐ผ ๐ฟ๐ฒ๐ฑ๐๐ฐ๐ฒ ๐ถ๐ป๐ณ๐น๐ฎ๐บ๐บ๐ฎ๐๐ถ๐ผ๐ป! ๐๐ฒ๐ฟ๐ฒโ๐ ๐ต๐ผ๐:
โ
๐PLANT BASED FOODS!!! Non processed. Anything that comes from the Earth is good.
๐ฅฆDrastically reduce wheat, dairy, trans fats, and meat...these foods jack up inflammation
๐ Stop stressing. Do what you need to do to be calm and collected.
๐Alternative therapy: infrared sauna, cryotherapy, and acupuncture can all help reduce inflammation
๐Rest. Stop putting more stress on your body!
โ
โ
โ
If you love this info and you want to learn more about:
โ๏ธadvanced fat loss nutrition
โ๏ธexercise techniques
โ๏ธand connecting with your intuition,
โ
Make the decision and step into ๐Weight Loss Warriors๐ where you can stay committed to your health, easily.
See you at: