top of page
Search

Inflammation 101: What causes inflammation, how to reduce inflammation, and how to prevent it.

  • Writer: Leah Peters
    Leah Peters
  • Dec 4, 2020
  • 1 min read


Letโ€™s talk INFLAMMATION๐Ÿฅต

โ €

Inflammation is a protective response of the body to clear infections, repair tissues, and heal itself.

โ €




๐—ช๐—ต๐—ฒ๐—ป ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† (๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ) ๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—ฒ๐—ฑ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป:

โ €

1. Your body now prioritizes healing the inflammation. Fat burning, focus, and more take a backseat.

โ €

2. Your body retains more water to carry out the chemical reactions needed to soothe inflammation

โ €

3. You may experience more hunger & cravings as your body recognizes you are in danger

โ €

๐—ฆ๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป???

โ €

It could be an injury, a surgery, and illness, or...STRESS!!!

โ €

And if left unsolved, inflammation can spread in the body and lead to all around dis-ease and diseases like cancer.

โ €

๐—•๐—จ๐—ง!!! ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ผ๐˜๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ช๐—œ๐—ง๐—› ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ต๐—ผ๐˜„:

โ €

๐Ÿ‡PLANT BASED FOODS!!! Non processed. Anything that comes from the Earth is good.

๐ŸฅฆDrastically reduce wheat, dairy, trans fats, and meat...these foods jack up inflammation

๐Ÿ…Stop stressing. Do what you need to do to be calm and collected.

๐ŸŒAlternative therapy: infrared sauna, cryotherapy, and acupuncture can all help reduce inflammation

๐ŸRest. Stop putting more stress on your body!

โ €

โ€”

โ €

If you love this info and you want to learn more about:

โœ”๏ธadvanced fat loss nutrition

โœ”๏ธexercise techniques

โœ”๏ธand connecting with your intuition,

โ €

Make the decision and step into ๐ŸŒŸWeight Loss Warriors๐ŸŒŸ where you can stay committed to your health, easily.


See you at:

ย 
ย 
ย 

Recent Posts

See All

Comments


  • Instagram
  • Spotify Health Wealth and Your Best Self Podcast
  • TikTok  Weight Loss Fitness Nutrition Leah Peters
  • YouTube
  • Pinterest

FEATURED CLIENTS:

โ€‹

Features & Partnerships: 

influencive%20log_edited.jpg
1up.png
thriveglobal.png
20160408155709-default-hero-entrepreneur
yahoo_news_en-US_h_p_newsv2_2.png
fre.JPG
Leah Peters.png
la weekly.png

The information presented on this website is not meant to replace professional medical advice. Please click here to read our terms and conditions, disclaimer, and privacy policy. | Contact: leah@leahpetersfitness.com

โ€‹

Best weight loss coach, online nutritionist

bottom of page