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Inflammation 101: What causes inflammation, how to reduce inflammation, and how to prevent it.


Letโ€™s talk INFLAMMATION๐Ÿฅต

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Inflammation is a protective response of the body to clear infections, repair tissues, and heal itself.

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๐—ช๐—ต๐—ฒ๐—ป ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† (๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ) ๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—ฒ๐—ฑ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป:

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1. Your body now prioritizes healing the inflammation. Fat burning, focus, and more take a backseat.

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2. Your body retains more water to carry out the chemical reactions needed to soothe inflammation

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