Inflammation 101: What causes inflammation, how to reduce inflammation, and how to prevent it.

Let’s talk INFLAMMATION🥵

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Inflammation is a protective response of the body to clear infections, repair tissues, and heal itself.

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𝗪𝗵𝗲𝗻 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 (𝗼𝗿 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲) 𝗶𝘀 𝗶𝗻𝗳𝗹𝗮𝗺𝗲𝗱 𝗮 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝗵𝗮𝗽𝗽𝗲𝗻:

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1. Your body now prioritizes healing the inflammation. Fat burning, focus, and more take a backseat.

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2. Your body retains more water to carry out the chemical reactions needed to soothe inflammation

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3. You may experience more hunger & cravings as your body recognizes you are in danger

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𝗦𝗼 𝘄𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝘁𝗵𝗶𝘀 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻???

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It could be an injury, a surgery, and illness, or...STRESS!!!

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And if left unsolved, inflammation can spread in the body and lead to all around dis-ease and diseases like cancer.

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𝗕𝗨𝗧!!! 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸 𝗪𝗜𝗧𝗛 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻! 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄:

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🍇PLANT BASED FOODS!!! Non processed. Anything that comes from the Earth is good.

🥦Drastically reduce wheat, dairy, trans fats, and meat...these foods jack up inflammation

🍅Stop stressing. Do what you need to do to be calm and collected.

🍌Alternative therapy: infrared sauna, cryotherapy, and acupuncture can all help reduce inflammation

🍏Rest. Stop putting more stress on your body!

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✔️exercise techniques

✔️and connecting with your intuition,

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