Oct 10, 20211 min readIs Soy Bad or Good For you? Research Proves Soy is GOOD!IS SOY BAD FOR YOU?⠀What is soy? Well, it comes from soybeans...a type of legume.⠀It contains all essential amino acids we need + fiber and protein.⠀It's also found in edamame beans and tofu.⠀
IS SOY BAD FOR YOU?⠀What is soy? Well, it comes from soybeans...a type of legume.⠀It contains all essential amino acids we need + fiber and protein.⠀It's also found in edamame beans and tofu.⠀