3 TEENSY changes you can make to lose weight without changing your whole life:
Don’t underestimate the power of small action! After all, Rome wasn’t built in a day 😁. Here are 3 teensy changes you can make that will naturally give you results:
1. Stop ordering in! I know postmates is calling your name, but restaurant food is usually loaded with salt & fat + way too big of serving sizes.
2️. Don’t buy the unhealthy food. Tell yourself that if you have a really strong craving, you’ll go to the store and get it later. When you make it more tedious to access, the less you’ll actually go for it.
3️. Take more pictures! Don’t avoid pics just because you don’t want to see them. You’ve got to face the truth and get motivated by it! Those who take progress pics are more likely to stick to weight loss.
These are changes that my client, David, has implemented over the past 6 weeks & he is down 15 pounds😱🙌🏼...and that’s with very limited exercise due to an injury.
If he can do it, you can do it. You don’t always have to track calories - instead, you can get great results by changing small things, day in and day out!
If you’re interested in a transformation (that’s only just begun) like David’s, send me an email and I’ll put together a game-plan for you!❤️#nutritioniswhatidobest
-Leah
Leahpetersfitness.com