What I say to myself when I’m having a bad body image day👇🏻
If I’m having a particularly bloated day,
rather than falling victim to the:
“I need to lose some weight”
I try to combat my emotions🙇🏻♀️
I didn’t actually gain 3 pounds of fat overnight.
💧I am likely retaining water from:
💧high sodium intake,
💧or more carbs than my body needed...
....but I don’t need to cut my calories or do 2 hours of cardio to make up for it (been there before, can confirm: does not play out well)
I just need to make better food, hydration, and movement choices, because I know I feel 🤘🏼incredible🤘🏼 when I do.
Nothing resets your motivation like wanting to get back to feeling your best!!!
What do YOU do & say when you’re having a bad body image day?
Does it tend to spiral 🌀, or can you nip it in the bud ✂️ pretty quickly? Comment below, let’s talk about it ↓ ↓ ↓
Have you taken my FREE fat loss nutrition course? It would be so helpful for you. I teach you my top practices for healthy weight loss. Click here to sign up and get all of the juicy information inside!