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What I tell myself on bad body-image days. How I stay positive when I'm feeling bloated.

What I say to myself when Iโ€™m having a bad body image day๐Ÿ‘‡๐Ÿป

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If Iโ€™m having a particularly bloated day,

rather than falling victim to the:

โ€œI need to lose some weightโ€

thought-trap,

I try to combat my emotions๐Ÿ™‡๐Ÿปโ€โ™€๏ธ

with science๐Ÿงฌ

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I didnโ€™t actually gain 3 pounds of fat overnight.

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Instead,

๐Ÿ’งI am likely retaining water from:

๐Ÿ’งhigh sodium intake,

๐Ÿ’งinflammation,

๐Ÿ’งpoor digestion,

๐Ÿ’งstress,

๐Ÿ’งor more carbs than my body needed...

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....but I donโ€™t need to cut my calories or do 2 hours of cardio to make up for it (been there before, can confirm: does not play out well)

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I just need to make better food, hydration, and movement choices, because I know I feel ๐Ÿค˜๐Ÿผincredible๐Ÿค˜๐Ÿผ when I do.

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Nothing resets your motivation like wanting to get back to feeling your best!!!

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What do YOU do & say when youโ€™re having a bad body image day?

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Does it tend to spiral ๐ŸŒ€, or can you nip it in the bud โœ‚๏ธ pretty quickly? Comment below, letโ€™s talk about it โ†“ โ†“ โ†“

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Have you taken my FREE fat loss nutrition course? It would be so helpful for you. I teach you my top practices for healthy weight loss. Click here to sign up and get all of the juicy information inside!


-Leah Peters

leah@leahpetersfitness.com


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