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What I tell myself on bad body-image days. How I stay positive when I'm feeling bloated.

What I say to myself when I’m having a bad body image day👇🏻




If I’m having a particularly bloated day,

rather than falling victim to the:

“I need to lose some weight”

thought-trap,

I try to combat my emotions🙇🏻‍♀️

with science🧬

I didn’t actually gain 3 pounds of fat overnight.

Instead,