Want to get more "in-shape" but not necessarily lose weight? Let's talk body re-compositioning!
Body Recompositioning means shaping your body with a better muscle to fat ration.
The more lean muscle & less body fat you have, the more fit you will appear and the more athletic your shape will be!
Maybe you're pretty skinny but you don't have noticeable muscle definition...
OR
Maybe you're already fit, but you want to make a few specific improvements...
OR
Maybe you just want to get more solid, but stay the same size...
It's like this...2 people can weigh the same but have totally different bodies because have different compositions!
