Why diet foods actually SUCK...[long but important info for all dieters]
Sugar-free, fat free, low-calorie, you name it...I used to be *obsessed* with every low-calorie/diet option of food available.
While these foods can be helpful for reducing your caloric intake while still having the flavors you love, they ultimately screwed up my relationship with food for a few years, and it might do the same for you.