Search

Why itโ€™s so hard to lose the last 5 or 10 pounds & what you can do about it

Why itโ€™s so hard to lose the last 5-10 pounds๐Ÿ‘‡๐Ÿป(& what you can do about it)

โ €

โ €





Those stubborn few pounds are the difference between feeling squishy vs a lean stomach

โ €

โ €

๐Ÿคฐ๐ŸปMost of our critical organs are in our midsection, so naturally our bodies want to protect them with fat

โ €

โ €

Excess stress (of any kind, including eating foods that are inflammatory like processed sugars) also leads to an increase in cortisol and stress eating, thus belly fat

โ €

โ €

To get rid of the last layer, youโ€™ll need to:

โ €

๐Ÿฅ’clean up sugar / processed food intake

๐Ÿ’ช๐Ÿผeat more protein! <60g a day is not enough!

๐Ÿ‹๐Ÿฝโ€โ™€๏ธincorporate more weight training to build muscle which burns more calories & gives you a tighter, more toned appearance

๐Ÿ’งimprove your gut health by drinking a lot of water (2+ liters), herbal teas (dandelion is great), & supplementing with high quality probiotics.

๐Ÿ“ˆmonitor your caloric intake closely!

โ €

โ €

Are you struggling to lose the last few pounds? If so, comment below what you think is keeping you stuck๐Ÿ‘‡๐Ÿป

โ €

โ €

PS: sign up for my FREE 5 DAY WORKOUT CHALLENGE & letโ€™s shake up your fitness routine with workouts that WERK๐Ÿ•บ๐Ÿป๐Ÿ”ฅ Click here to sign up for a week of workouts delivered to your inbox.



โ €https://leahpetersfitness.ck.page/free5dayworkouts

โ €

Client featured in photo is a Daily Nutrition Client and these pics are about 14 weeks apart :)


-Leah Peters

www.leahpetersfitness.com

Online Weight Loss Coach and Colorado Springs Nutritionist

In grateful collaboration with:

fab.png
ohwabisabi_edited.jpg
influencive%20log_edited.jpg
fre.png
disrupt.png
yahoo_news_en-US_h_p_newsv2_2.png

The information presented on this website is not meant to replace professional medical advice. Please click here to read our terms and conditions, disclaimer, and privacy policy. | Contact us: leah@leahpetersfitness.com | Follow us on Instagram