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Why We Should Care about Stretching and Yoga Every Day!

WHY you should care about stretching EVERY DAY….

Do you take 10-20 minutes to come home to your body regularly? You must!!!

Here’s why:

A daily stretch creates space in your body.

When there is no space…nothing can flow. You need flow.

Studies have shown that daily muscle stretching combined with deep breathing will:

-decrease pain

-reduce tension

-lengthen muscles

-decrease depression and anxiety

It also just feels really good 😌