WHY you should care about stretching EVERY DAY….
Do you take 10-20 minutes to come home to your body regularly? You must!!!
A daily stretch creates space in your body.
When there is no space…nothing can flow. You need flow.
Studies have shown that daily muscle stretching combined with deep breathing will:
-decrease depression and anxiety
It also just feels really good 😌
So grab your partner or pet, and do some stretching. Follow my 10 min stretch video.
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Send this link to someone who needs to loosen up 😜