WHY you should care about stretching EVERY DAY….
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Do you take 10-20 minutes to come home to your body regularly? You must!!!
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Here’s why:
A daily stretch creates space in your body.
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When there is no space…nothing can flow. You need flow.
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Studies have shown that daily muscle stretching combined with deep breathing will:
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-decrease pain
-reduce tension
-lengthen muscles
-decrease depression and anxiety
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It also just feels really good 😌
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So grab your partner or pet, and do some stretching. Follow my 10 min stretch video.
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Send this link to someone who needs to loosen up 😜