Why you aren't losing weight. Top causes of fat loss plateaus.
- Leah Peters
- Oct 4, 2020
- 1 min read
In this specific example, someone may start to think they have a "slow metabolism" just because they aren't losing weight on their supposed diet.
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If this person also happens to be petite and sedentary, 1710 calories is what they likely need to maintain weight, not lose it.
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If you find yourself using the excuse of “I barely eat but I cant lose weight”, then I encourage you to spend 3+ days really paying attention 👀 to everything you put in your body📝
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Now this is not an example of what you should eat per day in my opinion, I actually ask my clients to eat more food on a regular basis😂, but it could shed some light on why you aren't losing the pounds.
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Share this with a friend 👯that would find this helpful :)
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-Leah Peters
Colorado springs nutritionist and virtual weight loss coach.
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