Jan 5, 20202 minWhat I Didn't Tell You About My Weight Loss: Dieting Mindset HackYesterday, I was running outside as the sun sat (beautiful time of day to run btw). I got super in the zone: stride was fast, music was...
Jan 3, 20202 minWhy You Are Getting Bulky and Not LeanerEver wonder why your legs are getting thicker despite you eating "healthy" and working out? It's not because you're lifting heavy...It's...
Dec 18, 20192 minWhat is Time Restricted Eating?What is Time Restricted Eating? Perhaps you have heard of intermittent fasting (where you fast for 16+ hours a day and eat in a small...
Dec 13, 20192 minFabletics Outfit ReviewHello! I was recently honored to try out some of the Fabletics clothing pieces and today I'm sharing with you what I got, the sizing,...
Nov 27, 20192 minHow I Let Go of My Cardio ObsessionHow I let go of my cardio addiction (and how you can too) At the height of my competition days I had a serious cardio addiction. I’m...
Nov 27, 20192 minThe difference between a Coach, Nutritionist, and Registered DietitianWhich type of nutrition specialist is best for you?! Who can do what in this industry? With the thousands of online coaches currently, I...