Apr 3, 20202 minFat Loss During the Pandemic. How to Lose Weight during COVID19.The Best Fat Loss Plan for Right Now: Hey there. I hope you're holding up okay! Since we're all in our homes doing diddly squat (minus...
Apr 3, 20202 minReasons Diets Fail and How To Succeed with Dieting and Weight LossHow to fail-proof your diet and succeed with your weight loss plan! How many times have you started a new diet? With all the hype around...
Apr 3, 20202 minWhat Is Body Re-compositioning? How to Change Your Body Composition and Body ShapeWant to get more "in-shape" but not necessarily lose weight? Let's talk body re-compositioning! Body Recompositioning means shaping your...
Feb 13, 20202 minWhy Emotional Eating Happens and How to HealWHY EMOTIONAL EATING HAPPENS & HOW TO HEAL: After I stopped competing in fitness competitions, I fell into the habit of boredom eating,...
Feb 11, 20203 minHow to Lose Stubborn Belly Fat: Tips for a Flat StomachDon't you hate when you put on your favorite tight pants and suddenly they are cutting into your waist? Belly fat can be SO hard to get...
Feb 11, 20202 minWhy Diet Foods Suck! Why you should stop eating fat free, sugar free, and low calorie junk.Why diet foods actually SUCK...[long but important info for all dieters] Sugar-free, fat free, low-calorie, you name it...I used to be...