Nov 27, 20193 minThe Math of Fat Loss - Fat Loss FactsYour fool-proof formula to lose weight is here: What inspired this post? Well, I’m officially down 16 pounds since May of this year. I...
Nov 16, 20192 minWhat Is Reverse Dieting? How Do You Reverse Diet?Here are some signs you need to reverse diet: -If you have been eating less than 1500 calories for an extended period of time -If...
Oct 25, 20193 minHigh Protein Healthy Breakfast IdeasBefore I dive into healthy, easy, high protein breakfast ideas, I wanted to provide some updates!... First, have you tuned into my...
Jun 26, 20193 minHealthy Foods List and Healthy Portion SizesWhat foods would I consider healthy? I talk a lot about more advanced dieting methods but this conversation is all about the basics! I’ll...
Jun 17, 20192 minHow to Accept Weight Gain Mentally and PhysicallyI've been on this journey of relearning who I am for about 3 years after a lifetime of basing my worth on the percent of body fat I had....
Jun 14, 20191 minConsistently Crushing It Weight Loss WorkbookTimes are tough, and it can be hard to motivate yourself to eat right, lose weight and go to the gym... But I have a solution for you! ...