Apr 10, 20192 minIs Protein Powder Safe?What are the hidden dangers of protein powders? While protein powders can help us meet our macronutrient goals and lose body fat, they...
Mar 22, 20192 minHow to Fix Your DigestionToday I'm talking to you about the most common problems with digestion and how to fix them. Let's get started! As we get older, the acid...
Mar 14, 20192 min3 Tips to Grow Your GlutesHow to grow a booty that won't quit... Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3...
Mar 9, 20192 minWhy You Should Stretch and Foam RollStretching and foam rolling is not just something to be left to athletes. We can all benefit from these activities. Stretching is the act...
Mar 5, 20192 minWhat to Eat to Balance Acid LevelsToxic overload and how to fix it Everything we eat, drink or inhale influences the body. Over time our cells become damaged and...
Feb 26, 20193 minHow to Burn FatThe Fat Truth About Fat Loss: “I want to lose my belly fat”. A sentence that 90% of us have probably said at one point, and 100% of us...