May 23, 20192 minHow to Get Out of a Weight Loss Plateau4 WAYS TO GET OUT OF A PLATEAU! . So the scale has been going down recently but lately it’s been stuck...what do you do 🤷🏻♀️? . Here...
May 13, 20192 minHow To Stop Over Eating At Night4 TIPS TO STOP OVER EATING AT NIGHT: One of the biggest struggles when it comes to losing fat is the urge to eat junk food before bed. ...
May 13, 20194 minBeginners Guide To Powerlifting3 lifts...3 attempts... 1 goal: Lift as much weight as possible. Powerlifting by definition is a strength sport that focuses on only the...
May 2, 20192 minHow To Detox Your BodyHOW TO DETOX YOUR BODY: This past weekend combined stress, less intense workouts and less healthy food options than I normally have. This...
Apr 23, 20193 minStaying Healthy While TravelingTraveling can be a stressful process. Between getting to the airport, making it to your gate on time, making it to the hotel, navigating...
Apr 17, 20192 minBest greens superfood supplementDid you know we are recommended to consume 3-5 servings of vegetables daily? Do you get that many? Supplementing with a greens powder is...