Feb 19, 20193 minWhat's the Best Kind of Cardio?Should You HIIT It & Quit It Or Stay A Little Longer: Cardio: Often called Car-dee-no for a few folks (lol) is essentially defined as...
Feb 13, 20192 minThe Benefits of a Vegan DietLettuce Explain Why You Might Benefit From Dropping The Beef: If there’s a new “diet” going around lately it probably is either Vegan, or...
Feb 9, 20195 minSodium: What You Need To KnowReading food labels: Checking for sodium Sodium is an electrolyte (containing an electrical charge) which attracts water on a chemical...
Jan 22, 20193 min10 Tips For Amazing Workouts"Your desire to change must be greater than your desire to stay the same". New Year, new me.. How many times have we A) Said that...
Jan 3, 20191 minWomen's Watches: Where to Shop for Unique Timepieces this FallI recently got to check out some watches by the brand JORD WATCHES. This brand creates luxury wooden watches that are unique in style and...
Dec 28, 20182 minThe 5 Fat Loss HormonesAll You Need To Know About The Five Hormones Involved In Fat Loss The five hormones below are essential in weight loss. You only need to...