Dec 4, 20201 minInflammation 101: What causes inflammation, how to reduce inflammation, and how to prevent it.Let’s talk INFLAMMATION🥵 ⠀ Inflammation is a protective response of the body to clear infections, repair tissues, and heal itself. ⠀...
Nov 27, 20203 minHIIT Cardio versus Steady State LISS Cardio - Which is better for fat loss?Should You HIIT It & Quit It Or Stay A Little Longer: Cardio: Often called Car-dee-no for a few folks (lol) is essentially defined as ...
Oct 26, 20202 minIs dancing a good workout? Zumba, 305 fitness, and obe are put to the test!Many women are loving the rising popularity of dance fitness. Rather than go to a crowded gym and try to squeeze in some sets between the...
Oct 26, 20202 minWhat does 1800 calories look like? How to hit your protein goals without eating meat.Here you can see 2 ways to hit 1800 calories. 1800 calories is a good amount of calories to fuel high-energy workouts, stay focused...
Oct 26, 20201 minWhat does 1500 calories look like?Here you can see 2 ways to hit 1500 calories. Most people aim for 1500 calories a day to start with weight loss, especially to learn...
Oct 8, 20201 minMeal Prep Mix and Match Cheat Sheet. Weight loss matrix for healthy lunches and dinners.Save this photo as a quick guide to make your meals. Add any seasonings you like (low sodium). Choose a food from each color group to...