Oct 7, 20201 minWhat I tell myself on bad body-image days. How I stay positive when I'm feeling bloated.What I say to myself when I’m having a bad body image day👇🏻 ⠀ If I’m having a particularly bloated day, rather than falling victim to...
Oct 4, 20201 minWhy it’s so hard to lose the last 5 or 10 pounds & what you can do about itWhy it’s so hard to lose the last 5-10 pounds👇🏻(& what you can do about it) ⠀ ⠀ Those stubborn few pounds are the difference between...
Oct 4, 20201 minWhy you aren't losing weight. Top causes of fat loss plateaus. In this specific example, someone may start to think they have a "slow metabolism" just because they aren't losing weight on their...
Oct 1, 20201 minHow to improve your discipline and get more consistent with your new habits.How to use micro-discomfort training to strengthen your discipline (save this) ⠀ Micro-discomfort training is exactly what it sounds...
Jul 21, 20201 minHow to heal and reset your gut. Gut health 101Don't settle for just "okay" gut health - Let's optimize your gut health! Getting your gut healthy will help: Decrease bloating Decrease...
Jul 21, 20201 minEat more real food, not low calorie foods or processed junk.EAT MORE REAL FOOD! While I love incorporating protein powder & the occasional bar, real food is truly better for us when it comes to...